A-Yoga精粹

安全的(safe) 亲切的(friendly)
是A-Yoga精粹的首要精神
我们提供的精粹课程适合各种年龄、性别、不同柔软度的身体……

HoTA 热TA瑜珈
A unique sequence of postures performed in a gentle heat is just one of our specialties in HoTA.suitable for first learners.
以接近体温的舒适微温，营造轻松伸展、呼吸的热环境，适合入门者。

Hot 热瑜珈
26 postures designed to deep clean your entire body/mind system. Sweep out all impurities.
经典设计的热瑜珈26式，结合室温38-40度与舒适的湿度控制，集中心智、肌肉、呼吸的身心合一互动，大量排毒，达到体内代谢的功效。

Hot Flow 热流瑜珈
This class is rather challenging and will challenge you every time with a new sequence of postures performed in a heated room.
结合温度瑜珈的环境，强调运动与呼吸的和谐性，引入一些颇具动感的新姿势。

Couple Yoga 夫妻瑜珈
Yoga especially designed for couples,contains different stretching movements and depend on the cooperation of two persons.
以情侣夫妻配对练习体位法为特色的瑜珈，有不同的拉伸动作，依靠双人的协助力量练习瑜珈，锻炼平衡性及配合度，增强对对方的信赖心理。