东方瑜珈经典

更专业、经典的瑜珈锻炼
唤起身体的潜能极限

Yin Yin瑜珈
Hold postures for 2-5minutes and experience the gradual lengthening of the connective tissues of the hips, pelvis and lower spine. Create freedom in this introspective, passive class.
特色为每个动作持续2-5分钟的静止动作，以渐进式的连结锻炼臂部、骨盘与尾椎部分，为深度放松的被动运动。

Easy as TA
Easy as TA瑜珈
Introduction to the basic concepts of Hatha Yoga. It will introduce proper breathing techniques and give some background to the art/science of Yoga. This class is recommended for true beginners.
哈达瑜珈为基底的Easy as TA，以浅易上手的动作与正统的哈达瑜珈呼吸技巧，带领入门者轻松接触瑜珈的世界。

Hatha 1哈达瑜珈1
Traditional Yoga asanas for beginners, basic pranayama (breathing tec-hniques) combined with gentle stretching and gentle strengthening sequences.
全世界最风行的瑜珈课程，由基础的体位姿势、呼吸、温和的伸展，带领初学者学习最正统的哈达瑜珈。

Hatha 2 哈达瑜珈2
Challenging Yoga asanas focusing on deeper stretching and more intense body system strengthening.
更具挑战性的锻炼程度，特别重视更深层的体位伸展与强化身体组织，开发身体潜能。

Power 1 强力瑜珈1
A dynamec sequence of core strengthening asanas to powerfully alter ones body, mind and spirit
通过一连串肌力性动作及均衡配合柔软度与平衡感训练，安全有效达到身心平衡的效益。

Power 2强力瑜珈2
An intermediate level dynamic sequence of asanas, including inversions and arm balances combined with deep breath work.
是更具挑战的强力瑜珈锻炼课程，结合一连串的肌力性动作，方向动作与手臂平衡的练习，塔配规律深层的呼吸，促进并调和内脏功能及身体系统。

TAnga 坦加TA瑜珈
Introduction to the sequence of ashtanga with emphasis on safety, alignment and gradual preparation for the primary series for true beginners.
阿斯坦加瑜珈为基底的坦加TA瑜珈，以浅易上手、安全与渐进的教学方式，带领入门者轻松体会阿斯坦加瑜珈的精髓。

Ashtanga Vinyasa 1 阿斯坦加瑜珈1
The primary series as taught by Sri K. Patthabi Jois of Mysore. A challenging, curative sequence marrying asanas, movement, breath and energetics.
由MYSORE大师Sri K. Patthabi Jois 创立，特色为强力连续的体位锻炼。专注在动作、呼吸与精力的配合，是深度锻炼的瑜珈修炼课程，此为初级学习，提供专业的基础养成。

Ashtanga Vinyasa 2 阿斯坦加瑜珈2
The intermediate series. A continuous flow of postures synchronized with breath. Exhilarating and extremely challenging. Prerequisite:completion of the primary series.
为阿斯坦加的进阶课程，以强力连续的体位姿势同步的呼吸进行，塔配专注力与心灵控制的练习，是更具挑战的锻炼课程，学习需必须先完成阿斯坦加1的初级课程。